La hipocresía

Un artículo publicado en Eldiario.es proclama que “el veganismo en la moda es hipocresía”; refiriéndose a la nueva tendencia en algunas marcas de ropa de eliminar productos de origen animal. Me ha llamado la atención la cantidad de falacias y mentiras que contiene el artículo para ser tan breve en extensión. El artículo comienza fuerte: “La moda vegana…

🥣Sopa Miso Clásica con Tofu🥣

Mis queridos comensales, Las sopas son platos que nos ofrecen grandes nutrientes de las verduras, en nuestro caso las sopas son vegetarianas y no tienen restos de carne o grasa animal, sólo hay que utilizar estos ingredientes para obtener un gran porcentaje de proteína animal. Además, pueden servir para abrir gran parte de nuestros poros…

Calabacines rellenos de quinoa🥒

Mis queridos comensales, Hoy os traigo una deliciosa receta en la que el ingrediente estrella será el calabacín. ¿Cuántas veces has comido calabacines rellenos? Pero se trata de una versión 100% vegana, libre de productos de origen animal y gluten, apta para todo el mundo, el relleno se hará con quinua, un alimento súper que…

Ñoquis veganos en salsa de tomate🍅🍅

Mis queridos comensales, Hoy les traigo uno de los platos más populares de la comida italiana, no es necesario traer productos de origen animal, por lo que haremos nuestra propia versión vegana que le dará un sabor poderoso y competitivo a cualquier plato italiano con ingredientes de origen animal, hoy prepararemos unos deliciosos ñoquis veganos…

Zucchini stuffed with quinoa🥒💚

My dear foodies, Today I bring you a delicious recipe where the star ingredient will be zucchini. How many times have you eaten stuffed zucchini? But these are a 100% vegan version free of products of animal origin and gluten, suitable for anyone, the stuffing will be made with quinoa a super food that has…

🍄Vegan Lasagna with mushrooms🍄

My dear foodies, Today I bring you a delicious recipe based on mushrooms that we will use in a typical recipe of Italian origin called lasagna which enjoys international prestige only that the original version carries products of animal origin, while the recipe that we will prepare is the vegan version with natural products with…

Crispy vegan burger🍔

My dear foodies, Today I bring another hamburger recipe, quite crunchy, and of course free of animal protein, demonstrating the almost infinite variety of vegan hamburgers that we can prepare thanks to the properties of the grains with which we can get a consistency very similar to animal meat, also provides us with a considerable…

🍩Vegan Donuts🍩

My dear foodies, For this opportunity I bring you a delicious recipe for those vegan gluttons who love to eat sweets without jeopardizing their health, it is also suitable for almost all types of people, although I do not recommend if you are celiac because we will use wheat flour. Apart from this, I find…

Vegan sponge cake in a frying pan🍰🍳

My dear foodies, Today I bring you a different recipe with respect to the use of the oven, as we will not use this tool that sometimes seems vital to make our recipes, to get out a little bit of our comfort zone I bring a rich vegan sponge cake to the pan, its preparation…

Vegan banana split🍌🍌

My dear foodies, Today I bring you a recipe that is a bit vegan in essence, but for years since its creation have combined it with products of animal origin, it is the Banana Split in its vegan version, I dare say that it is more delicious than the original dish, it also offers us…

Flame Macaw🐦

Today I bring you another exotic bird, the tropical forests of the American continent have the largest variety of birds, surpassing Australia which also has similar birds even family of the American, today is the turn of the Flame Macaw Come with me to know some of its main characteristics. source In some countries is…

🍓🍓Vegan Strawberry Mousse (with Aquafaba)🍓🍓

My dear foodies, In the previous recipe we could learn how to prepare aquafaba with chickpeas in today’s recipe we will learn how to prepare a delicious Strawberry Mousse made with aquafaba, we will not use eggs as in the original recipe. I am a fan of vegan desserts that can seriously compete with any…

Una observación acerca de la teoría de Christine Korsgaard (Spanish)

La filósofa Christine Korsgaard es una de las principales pensadores actuales que ha dedicado su labor a reivindicar el pensamiento de Immanuel Kant. Kant es considerado como una de las mentes más brillantes de la historia de la filosofía, y una de sus aportaciones más celebradas es precisamente su teoría sobre la ética. Korsgaard es especialista académica en filosofía…

Vegan burger (gluten-free)🍔

My dear foodies, Today I bring you a recipe for hamburgers, in other publications we have detailed the damage of junk food and how vegan food has opened new horizons with respect to food of all kinds, especially that which has to do with meat consumption, for this the vegans have used different substitutions of…

Vegan mayonnaise (almond milk🥛)

My dear foodies, If before being a vegan you were used to eating mayonnaise in piles without knowing the damage you cause to the body, or if you are a carnivore and think that vegans cannot eat greasy things and at the same time are healthy, then today’s recipe you like to be or not…

🍝🍄Spaghetti with a sauce of mushrooms and asparagus🍝🍄

My dear foodies, Who likes mushrooms? And more if they are in seasons when they abound, there are many ways to prepare different dishes with mushrooms as a base ingredient, other recipes incorporate a smaller amount, anyway, this wonder that nature offers us is delicious. We will also mix it with another equally delicious ingredient,…

Chinese bittersweet Eggplants🍆

My dear foodies, For today I bring you a dish that you will like a lot, the main ingredient for this recipe will be the Chinese eggplant, although its flavor is a little softer than that of the classic eggplant for this dish is special.Although you can use both, I mean that if you don’t…

Delicious vegan nuggets🍘

My dear foodies, Today I bring you a delight, a delicacy that will be irresistible not to try, it is difficult to think that this type of food is part of the vegan community because in its original version are made of chicken, well not precisely because the fast food company Mc donald´s was prosecuted…

🍮Vegan custard (gluten-free)🍮

My dear foodies, Today I bring you another rich totally vegan dessert, a few years ago it was a dream to eat vegan desserts, but as more people leave their meat habits, more people innovate in the gastronomic field, many people who suffer from diabetes have also benefited from these desserts. So what are we…

Delicious Banana and Cocoa Truffles🍫🍌🥥

My dear foodies, I thought you loved the banana and oatmeal publication, so I brought you another combination, this time banana and cocoa. But what can we prepare with these two ingredients? Delicious truffles, another recipe is that easy to prepare, and best of all is a totally vegan dish, low in calories and very…

🍲Seitan stew🍲

My dear foodies, For today I bring a delicious dish of seitan stew, meat stews are widely consumed in Spain and other parts of Europe where there are many varieties, so this vegan version should not be put under, because the texture of seitan along with chickpeas and other ingredients are delicious, if you prepare…

🍌🍪Delicious oatmeal and banana cookies🍪🍌

My dear foodies, Hello my dear guests, today I bring you a recipe a little tropical with some temperate climates, banana, and oats, just two ingredients will be enough for us to make a rich and very nutritious biscuits, in addition to being a very simple and quick to prepare, oats is one of the…

Treat our slaves well or stop having slaves?(part 3)

What should we do? If we understand that the slavery of animals is a moral error then we must first stop participating in it, making ourselves vegan, and encourage awareness of this problem at all levels of society. What we should not do is try to reform slavery with the excuse of “improving the conditions”…

🍎Vegan apple Strudel🍎

My dear foodies, For today I bring you one of my favorite desserts, its flavor and texture are a delicacy for our palate, it is a rich vegan apple Strudel, the truth is that this rich dessert has an exceptional history, its origins go back to the 13th century in the cradle of the Ottoman…

Mexican Burritos-vegan🌽🌯🌯

My dear foodies, We continue with another Mexican food special I don’t know about you, but I love the nuances of flavors that can be found in Mexican food, and the best thing is that the recipes are super cheap and super easy to make. A curious fact is that most of the dishes in…

Psychology of speciesism: How we privilege some animals over others .

Caviola, L., Everett, J.A.C., Faber, N.S. (In Press). The Moral Status of Animals: Towards a Psychology of Speciesism. Journal of Personality and Social Psychology. Our relationship with animals is complex. There are some animals that we treat very nicely; we keep them as pets, we give them names, and we take them to the vet when they…

Deliciosos nachos o tortitas mexicanas. Vegan G-F🌽

Hoy estoy escribiendo una vez más sobre la comida mexicana. Esto se debe a que tienen platos que podrían considerarse naturalmente veganos. Su dieta y recetas incorporan muchos frijoles y verduras. Es cierto que su cultura gastronómica incluye carne, pero también tiene platos como guacamoles que son perfectos para acompañar diferentes comidas. Y si alguna…

Delicious nachos or Mexican chips . Vegan G-F🌽

My dear foodies, Today I am writing once again about Mexican food. This is because they have dishes which could be considered naturally vegan. Their diet and recipes incorporate lots of beans and vegetables. It is true that their gastronomical culture does include meat but it also has dishes like guacamoles which are perfect to…

Fideos de arroz con tofu frito y pimientos (Spanish)🍜🥡🌶

Mis queridos sibaritas, Para hoy les traigo una receta basada en un ingrediente asiático que hoy está presente en todas las culturas, el grano de arroz y el cereal que encontraremos en bebidas para preparar, algunos chocolates y cientos de presentaciones totalmente diferentes, me encanta el arroz y yo Me gusta mucho porque sirve perfectamente…

Rice noodles with fried tofu and peppers🌶🍜🥡

My dear foodies, For today I bring you a recipe based on an Asian ingredient that today is present in all cultures, the rice grain, and cereal that we will find in drinks to prepare, some chocolates, and hundreds of totally different presentations, I love rice and I like it very much because it serves…

CHERRY STRUDEL 🍒 | simple & easy step-by-step recipe

This is a perfect dessert to make if you are drowning in extra cherries. It’s super simple to make, requires very few ingredients and only takes about 10 minutes to make (40 minutes is the strudel being in the oven so we can dismiss that). It has a super rich cherry filling with the perfect…

Vegan Mango&Orange sorbet🍊🍧

My dear foodies, For today I bring a rich recipe full of aroma, acidic by using citrus, you’ll love it and surely want to repeat it, this is a delicious sorbet of mango and orange, if you live in Europe I know it’s a little complicated to buy mango, but if we travel to South…

Treat our slaves well or stop having slaves?(part 2)

Humanitarian slavery? The commodification of animals, as well as all kinds of violence that we inflict systematically, is a direct consequence of our belief that animals exist to be used for our benefit. We envision animals as resources for various purposes, be it food, clothing, entertainment, or any other purpose. This necessarily entails that we…

Vegan Swiss Cocoa Pudding

My dear foodies, I don’t know about you, but I have a weakness for cocoa and if it’s made in Switzerland even more, as in the previous post, the aroma of cocoa is simply incredible, and although the original chocolate recipes use animal milk, today we have the facility to get soy milk and prepare…

Baked Falafel burgers-vegan🍔🍀🌿

My dear foodies, If you are one of those who delirious about Arab food, and think that you can only eat falafel without accompanying it with other things, because I bring them a hamburger made with falafel, the same Arab recipe but applied to the rich hamburgers in a vegan version, let’s see how we…

Grilled Hawaiian Tofu- Vegan🍍

My dear foodies, For today I have a rich recipe based on tofu, tofu has surprisingly become popular even outside the vegan borders, more and more people are seen consuming products of animal origin consuming this type of products, such as tofu, which is no more than a derivative of soy transformed into a cheese…

Treat our slaves well or stop having slaves?(part 1)

There are two positions: one considers that we must regulate and reform animal exploitation. The other position considers that the use of animals is morally wrong in itself and must be abolished, since it is analogous to human slavery. In this brief essay I intend to expose some basic arguments that support the idea that…

Delicious banana and peanut ice cream [vegan recipe]🍧🍌🥜

My dear foodies, For today I bring you a rich recipe, it is an ice cream, but in a healthy version, this vegan ice cream is very practical to make, the traditional ice cream is born from dairy mixtures from cows, as we all know today cow’s milk is not suitable for human consumption, and…

Eggplants stuffed with textured soybeans🍆🍆

My dear foodies, Today I bring you a delicious dish prepared in the oven with textured soybeans, it is essential that when buying our vegetable products we choose to avoid transgenic products, Monsanto has been accused repeatedly for using glyphosate a highly carcinogenic chemical, there is an incredible variety of transgenic products, that neither vegans…

Vegan Walnut Cheesecake🍰

My dear foodies, Today I bring you another dessert very rich and totally vegan, the ingredients do not differ much from the originals, animal milk replaced by soy milk, the rest are still the same ingredients, perhaps the most harmful is wheat flour, so if you are celiac or diabetic do not recommend that you…

Vegan Energy bars [Oats&Goji berries]🍓💪

My dear foodies, Today I bring you a vegan dessert that you will love, it is delicious energy bars of oats and goji berries, which as the name says, gives us a lot of energy, unfortunately dietetic food, offers a variety of energy bars that supposedly bring many benefits, the reality is that they have…

Peanut butter with cocoa Vegan🥜🥜

My dear foodies, If you are a fan of chocolate, sure this recipe is for you, and you will enjoy it a lot, today we will prepare a rich peanut cream with cocoa, as it is high in fat I recommend accompanying fruits or a rich toast of whole wheat bread and get a more…

Polenta Fingers -Vegan🌽🌽

My dear foodies, When we talk about Italy we think about Pizza, pasta, but there is really a dish in the country in the form of a boot that is eaten more culturally and is much more popular in the cuisine of each region, it is the polenta, a dish based on corn that was…

Gluten Free Vegan Buckwheat Bread

A healthy, and very easy recipe for a vegan buckwheat bread made gluten free using chia seeds, buckwheat flour and almond meal. ♧ Prep Time 1 hour 15 minute ♧Cook Time 1 hour 15 minutes ♧Total Time 2 hours 30 minutes ♧Servings 1 small loaf, about 12 slices Ingredients 1 and 1/2 cups almond meal…

🍋 Vegan Lemon Meringue Pie 🍋 G-F

My dear foodies, The lemon pie is a simple dessert but it’s probably one of my favorites… There are plenty of different versions to prepare it but I chose simplicity and authenticity. This recipe is vegan and gluten-free so can suit everyone (intolerant or not). Knowing that if we can avoid gluten it is much…

My Superfoods Green Smoothie!🥝🥛🍍🍓🥦🥑

Today, my star ingredient is the KALE! Why?Because this food is one of the nutrient richest foods on the planet !!! This food of the cabbage family is composed of all kinds of elements stuffed with benefits for our health. Here are the 5 super advantages of the Kale. 5 Health Benefits of Kale -Protect…

How To Make Broccoli Sprouts 🌱🌱

Eating sprouts is an excellent way to boost your nutritional intake. The sprouting process is when a seed is germinated thereby increasing the nutrient component of the vegetable, making them richer in protein and minerals than unsprouted plants. Of all the sprouts broccoli appears to be the king because of its component sulforaphane. Broccoli sprouts…